Exercises

	Ab Crunch on Ball

	Alternating Supine Leg Walk

	Basic Crunch

	Bicycle Crunch

	Britney Spears Ab Workout

	Cable Crunch

	Captain’s Chair

	Crossover Crunch

	Front Squats with Barbell

	Half Curl

	Hanging Leg Raise

	Jackknife

	Kettlebells

	Long Arm Crunch

	Medicine Ball Sit Ups

	Mountain Climbers on Floor

	Oblique Crunch

	Plank

	Prone Cobra

	Pulse Up

	Renegade Dumbbell Rows

	Reverse Crunch

	Seated Oblique Twists with Medicine Ball

	Side Bends

	Superman

	Supine Reverse Crunches

	Sylvester Stallone’s Ab Workout

	V-Sit

	Vertical Leg Crunch

	Weighted Curls with Medicine Ball